Weight Management Program
Empowering you to be the healthiest and most confident version of yourself.
At The Centre of Wellness, we offer a science-based, medically supervised weight loss program that looks beyond the number on the scale. By assessing your metabolism, hormones, body composition, and lifestyle, we create a personalised plan designed to help you lose fat, preserve muscle, improve energy, and achieve lasting results.
Medical, not generic
A structured weight loss program that considers metabolism, hormones, body composition, and lifestyle.
Track real progress
InBody assessments help monitor body fat, lean muscle mass, visceral fat, and more over time.
Ongoing support
Regular reviews and WhatsApp check-ins help keep your plan practical, accountable, and sustainable.
Program info
A smarter medical approach to weight loss
Struggling to lose weight despite eating well and exercising is more common than many people realise. This program is designed to go deeper than diet advice alone, looking at the underlying factors that may be affecting weight loss, including metabolism, hormones, lifestyle, and body composition.
What makes this program different?
- Advanced body composition analysis with InBody assessments.
- Metabolic and hormonal evaluation where applicable.
- Personalised nutrition and exercise guidance.
- Medical oversight, including prescription support where appropriate.
- Regular monitoring and WhatsApp check-ins.
Who this program is for
This program is ideal for people who want a more informed, structured, and supported path to weight loss.
What we assess
We go far beyond calories to understand what is really influencing your progress.
Body composition
We assess body fat, lean muscle mass, visceral fat, and segment analysis using InBody technology.
Lifestyle patterns
Your sleep, stress, daily habits, and lifestyle factors are considered as part of the bigger picture.
Nutrition & exercise habits
Your current eating patterns and training approach are reviewed to identify what is helping and what may be holding you back.
Metabolic & hormonal factors
Where relevant, factors such as thyroid function, insulin resistance, and hormone-related contributors are considered, along with suitability for weight loss medication.
Your personalised plan may include
Each plan is individualised and adjusted according to your body, goals, and response over time.
Nutrition guidance
Sustainable, realistic eating strategies focused on fat loss while preserving muscle.
Exercise support
Tailored recommendations for fat loss, toning, strength building, and better body composition.
Medical support
Prescription weight loss medication may be considered where clinically appropriate.
Supplementation & monitoring
Targeted supplementation and ongoing progress tracking help keep the plan aligned with your goals.
Expected results
Every journey is unique, but with consistency, monitoring, and the right medical guidance, many patients begin to experience meaningful progress not only in body composition, but also in how they feel day to day.
Program pricing
A structured program with options for full consultations, follow-ups, and standalone body composition check-ins.
Consultation 1 — R3,500
Includes a comprehensive doctor’s consultation, InBody assessment, medical and overall health analysis, Esprit double IV drip, weekly WhatsApp support, and an exercise and nutritional guide.
Consultation 2 — R1,500
One-month follow-up including a doctor’s consultation, InBody assessment, and ongoing WhatsApp support.
Consultations 3+ — R750 to R1,000
Includes a doctor’s consultation, InBody assessment, and ongoing WhatsApp support.
Standalone InBody Check-in — R350
Use the InBody scale and log your progress on your personal app. This excludes a doctor’s consultation.
Why InBody tracking matters
InBody goes beyond weight alone by assessing body fat, lean muscle mass, visceral fat, segment analysis, and more. Your progress can also be tracked on your own cellphone through the InBody App, helping you follow meaningful change over time.
Meet Dr Jalencke
Dr Jalencke is a medical doctor with a strong passion for health, fitness, and helping people become the healthiest and most confident version of themselves. As the Biogen Face of Fitness 2025 and a cover feature in Fitness Magazine, she combines clinical expertise with real-world experience in strength training and wellness.
Frequently asked questions
Tap a question to expand.
How is this program different from a normal diet plan?
This is a medically supervised, science-based program that looks at metabolism, hormones, body composition, and lifestyle rather than only focusing on calories or the scale.
Who is this program best suited for?
It is ideal for people dealing with stubborn weight, hormone-related changes, menopause-related shifts, stress-linked weight gain, or anyone wanting a more structured medical approach.
What does the first consultation include?
Consultation 1 includes a comprehensive doctor’s consultation, InBody assessment, medical and overall health analysis, Esprit double IV drip, weekly WhatsApp support, and an exercise and nutritional guide.
What is InBody?
InBody is an advanced body composition assessment that measures body fat, lean muscle mass, visceral fat, segment analysis, and more, helping you track real progress beyond just weight.
Will medication be part of my plan?
Weight loss medication may be included where clinically appropriate, depending on your assessment and suitability.
What kind of support do I get between consultations?
Ongoing WhatsApp support and check-ins are included to help keep you accountable, supported, and on track.
What kinds of results can I expect?
Most patients aim for steady fat loss, improved energy, better metabolism, a healthier relationship with food, and stronger long-term weight maintenance.
Can I do an InBody check-in without a consultation?
Yes. A standalone InBody check-in is available for R350 and allows you to log your progress on your personal app.
Ready to start your journey?
Chat to us and we’ll help you decide whether our Weight Management Program is the right fit for your goals.